How do you want to connect to better health?

Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.

Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.

Health Tip of the Day: Don't Let Labor Day Get You Off Track 

Choose your foods wisely:

  • Grill some veggies. Try a kabob or a basket to make grilling easy. 
  • Try a new lean protein like bison burgers
  • Want to eat dessert, first? Pineapple, mango and peaches are all great options on the grill. Get them nice and carmelized to bring out their naturally sweet flavor. 

Eat every three hours:

  • Don't skip meals. Eat every three hours to keep you blood sugar steady and help you make better choices.
  • Stay hydrated. Drink water aplenty and keep cocktails in check.

    Get Moving: 
  • Plan fun, physical games. Keeping moving will burn calories and keep you from eating as an activity.
  • Use to find fun local activities such as a 5K or bike ride.