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Welcome to Live Well STL! We're just getting started and we're adding new events and resources every day. So, explore the site today and visit us often to see what's new.

Please remember to check with your doctor before beginning any new physical activity. Also, events are subject to change so call ahead before attending.

Health Tip of the Day: Spice up Your Life With the Season's Favorite Flavor

  1. Spiced Pumpkin, Yogurt, and Granola Parfait
    The only thing better than the flavor of this hearty breakfast recipes is the fact that it only takes 10 minutes to prepare. Simply layer spiced pumpkin purée, Greek yogurt, granola, and agave, and you’ve got yourself a crunchier, healther version of pumpking pie.

  2. Pumpkin-Spiced Almond Butter
    Nut butter very popular right now. What’s even better: pumpkin-spiced nut butter. A touch of pumpkin purée, drip of maple syrup, and blend of spices turn any jar of almond butter into a seasonal dip that pairs great with any fruit, cracker, or finger. Feel free to mix up the nut butter too! 

  3. Pumpkin Pie Spiced Pumpkin Seeds
    Skip the pie and have these tasty seeds instead! With cinnamon, nutmeg, cloves, and stevia, this snack provides the best of both worlds: pie flavor and health benefits.

    Find more ideas here!